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Recipe

KALE SALAD

Serves: 4
If they like it, it serves 4 otherwise  - thinking face emoji
Preparation time: 15 minutes
Cooking time: No cooking required
Totaltime: 15 minutes

Kale is among the most nutrient-dense commonly eaten vegetables.

Ingredients

  • 4-6 cups kale, loosely packed kale leaves
    juice of 1 lemon
    3-4 tablespoons extra-virgin olive oil
    2 cloves garlic, mashed
    1 minced shallot
    salt and pepper, to taste
    hot red pepper flakes, to taste
    2/3 cup grated Pecorino, Asiago or Parmesan

Preparation

  • Wash and spin dry the kale leaves and chop finely.

    Whisk together lemon juice, olive oil, garlic, shallot, salt, pepper, and a generous pinch of hot red pepper flakes.
    Pour over kale in serving bowl and toss well.
    Add 2/3 of the cheese and toss again.
    Let kale sit for at least 5 minutes. Toss again, and top with remaining cheese.
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Kale salad

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